Caring for a baby is rewarding, but it’s also exhausting. In the early days, safe sleep can feel like one more challenge on an already overwhelming list. You are not alone—and you don’t have to do this alone.
It’s okay to ask for help.
Safe sleep isn’t always easy to maintain, especially when you’re tired, stressed, or trying to do it all. Having support from others can make a big difference in your ability to consistently follow safe sleep practices and care for yourself at the same time.
Safe sleep starts with a safe, well-supported caregiver. Taking care of yourself isn’t selfish—it’s essential. You’re doing your best, and that’s more than enough. Asking for help is a sign of strength, not weakness.
When you have support, safe sleep is not just possible—but sustainable.
Lean on Your Support System
Trusted adults can be your greatest allies. If someone offers help—accept it. If you need help—ask for it. Consider reaching out to:
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- Grandparents
- Aunts and uncles
- Close friends
- Neighbors
- Faith community members
Even a short break while someone you trust watches the baby can give you the chance to sleep, shower, eat a real meal, or simply take a breath.
No Trusted Adults Nearby?
If you don’t have local support, you still have options. If financially feasible, consider hiring someone to help—even if it’s just for short periods.
- Hire a babysitter or nanny through a trusted service like Care.com or a local agency. Even having someone watch the baby while you’re still at home can provide the relief you need.
- Look for postpartum doulas or newborn care specialists in your area who offer short-term assistance to help parents adjust. Just be sure that these resources in your area support safe sleep and do not encourage bed sharing.
- Explore local resources such as parenting support groups, community centers, or nonprofit organizations that offer new parent support.
If You Start to Feel Overwhelmed
Every parent reaches a breaking point sometimes. When those moments come, it’s important to have a plan—and to know that stepping away safely is okay.
You can walk away to regroup.
If you’re feeling overwhelmed or frustrated, place your baby in their safe sleep space—like a crib or play yard—and walk away. Take a few deep breaths. Give yourself a moment to calm down. It’s okay to take a break. Once you feel more in control, return to your baby and continue caring for them.
Look for crisis nurseries in your area.
Crisis nurseries are 24-hour childcare facilities that provide short-term emergency care for children. If you’re exhausted, struggling, or need a safe place for your baby while you get support, a crisis nursery can be a lifeline. Search for crisis nursery services in your area or contact local social service agencies for help finding one.
Suggested Support Resource
The Safe Infant Sleep Evidence-Based Support Group seeks to help parents, caregivers, and the community learn and understand evidence-based safe sleep guidelines for their infants. We draw on expert advice from the American Academy of Pediatrics and other evidence-based resources to assist those who wish to follow the safest sleep guidelines available.